Homeopathy Helps you to Get Rid Of Oily Skin
What Causes Oily Skin?Oily skin is a common problem for many, the midday makeup meltdown adds to the skin woes. You must have experienced your sunscreen or foundation melting in the scorching heat, making your skin feeling greasy. So what is the exact reason behind oily skin? Let’s take a close look at it.
1. GeneticsIf you inherit oily skin from your parents, you will be more susceptible to acne and clogged pores. This is because you have larger sebaceous glands that produce excess oils.
2. Overuse of Skincare ProductsEveryone desires to have a younger looking, smoother and clearer skin. So many people make this common mistake of over cleansing and over exfoliating the skin. They scrub the skin using too much pressure. The skin on the face is far more sensitive and it needs proper care. However, this doesn’t mean you will overuse a particular cosmetic product. Since, it can have adverse effects on your skin and make it oilier.
3. Seasonal ChangesA rise in heat and humidity during summer and spring can lead to an increase in skin’s oil production. Sometimes, in winters the skin becomes dehydrated, so the skin produces excess oil to compensate for the loss of moisture.
4. MedicationsHormonal birth control and hormone replacement medications can cause increase in oil production. Sometimes, medicines can cause dehydration and this leads to excess oil production by the skin to compensate for the loss of natural moisture.
5. Use Of Incorrect ProductsYou have to know your skin well before using a product. For instance, if you use a cleanser for oily skin when you have a combination skin, then the skin will automatically lose its natural oil. As a result the skin will produce excess oil to compensate for the loss.
6. Hormonal ChangesA woman’s body goes through numerous hormonal changes at the various stages of her life. Hormonal changes happen during pregnancy, adolescence, pre and post menopause. So these hormonal changes often trigger excess oil production by the skin.
7. StressStress is not only bad for health but it is equally bad for your skin. Since, stress triggers the secretion of androgen hormones, which leads to more oil production.
9. Sun TanningSun tanning is never a good option for reducing oil production by the skin. It may temporarily dry out the skin, but as a reaction to the loss of natural oil the sebaceous glands will produce excess oil in order to protect the skin. Tanning also causes pigmentation problems.
10. Biotin Deficiency
Biotin deficiency can be caused by regular intake of raw egg whites. Since egg whites have a large amount of avidin, which binds biotin strongly. Also genetic disorders like biotinidase deficiency, multiple carboxylase deficiency and Holocarboxylase Synthetase deficiency can lead to inborn or late-onset forms of deficiency. Supplementation with biotin is a primary method of treatment.
How To Recognize Oily Skin?The hormones called androgens stimulate healthy oil production, which is beneficial for our skin. But, the same thing becomes a problem when the oil production happens in excess amounts. This excess oil makes our skin appear greasy.
Skin TestA simple test can be performed to check whether your skin is oily or not:
- Take a paper napkin and press it on your face.
- Specially the T-zone area (the entire forehead down to your nose and chin).
- Press the napkin for few seconds.
- The paper will appear translucent with oil when you pull it out.
Dos And Don’tsHere are a few things, which you should keep in mind, if you have oily skin:
- It is important to take care of oily skin. Whether it is less oily or more, proper care should be taken to avoid further damage.
- Avoid experimenting with your skin.
- Never treat oily skin with newly launched products without proper knowledge.
- Too much of exfoliation and toning will make your skin even more oily.
Home Remedies To Treat Oily Skin:If your skin produces excess natural oil, and if your genes are responsible for it, then you can tri this
- Washing your face with lukewarm water 3 times a day will help remove excess oil and stop acne formation. Try to splash cold water on your face; this will close the pores and maintain the pH balance of your skin.
- Remember, washing your face too often can dry out your skin.
2. ExfoliationExfoliating oily skin with a gentle scrub removes dead skin cells, grime, excess oils and makes it smoother. You can prepare an exfoliator at home with any of the following available resources. Here are the exfoliation homemade remedies for oily skin:
a. Oatmeal Scrub
- Take plain, unsweetened oatmeal.
- Blend in a food processor to break it into smaller bits.
- Mix with aloe vera gel (raw) to form a paste.
- Rub your face and neck area for 2 minutes.
- Rinse off with warm water.
- Follow up with toner.
- Honey has anti-bacterial properties and moisturizes oily skin.
- Take ½ teaspoon baking soda, ½ teaspoon lemon juice and 1 tablespoon honey.
- Mix them well.
- Rub the mixture onto your face using clear finger tips.
3. ToningToning improves the blood circulation to the surface of the skin. It closes the pores, refreshes the skin and adds a glow to the skin. You can use the following home-made toners to give that healthy touch to your skin.
a. Apple Cider Vinegar Spray
- Mix equal parts of vinegar with water in a small spray bottle and use it as a toner.
- Spray the mixture directly on your face. It is an effective toner remedy for oily skin.
- Green tea is known for its anti-oxidant property and as a skin purifier too.
- Take a teaspoon of green tea.
- Brew it a little strong.
- Cool it down and store in a spray bottle.
- This natural toner can be used twice daily.
- A great option for oily skin.
4. Face MaskThe use of facial masks makes the dull face soft and bright. Make your own face mask by using the following household ingredients.
a. Clay Mask
- Take facial clay; it can be obtained from any chemist.
- Mix 2 teaspoons of clay with warm water and apply evenly on your face and neck.
- Leave it for 5 minutes.
- Don’t let it dry.
- Then rinse it off.
- It can be used to soak up the excess oil.
- Take 1 teaspoon honey with an egg white.
- Stir well.
- Add a little gram flour to make a paste.
- Apply for 5 minutes and then rinse off.
- Mash a little bit of mango.
- Rub it on your face.
- Keep it for a few minutes. Then rinse off.
5. MoisturizerEven the gentlest cleansers can have drying effect on the skin, and this becomes prominent with increasing age. So to reduce the drying effects of cleansers, you need to use a lightweight oil free moisturizer right after cleansing. Like cleansers, many moisturizers contain alpha hydroxy acids (AHAs), such as glycolic and lactic acids. Age and sun exposure makes it difficult for the new skin cells to replace the older ones; this causes a layer of dead skin cells to come to the surface.
Alpha hydroxyl acids or AHAs can help to improve skin tone by removing dead skin cells and excess oil. The moisturizers remove the glue like substance that holds the dead skin cells to your skin. Once the dead skin cell layer is removed, the skin looks visibly glowing and healthy. So if you feel moisturizers are not essential for oily skin, think again!
6. Need to Use SunscreenRegardless of skin type, all skins need protection from the damaging ultraviolet A and ultraviolet B rays of the Sun. Sunscreen also prevent wrinkles and age spots from appearing on the skin. Since Sun protection is imperative, it is best to make an informed decision before you buy your sunscreen.
The sunscreen should be gentle and light and it should not clog pores. Choose one with little or no fragrance if you have sensitive and acne-prone skin. Choose a sunscreen with sun protection factor of 15-30. If you are hitting the beach or going for swimming then the SPF should be higher than 30. Apply the sunscreen again after taking a bath or washing your face.
7. Fuller’s EarthFuller’s Earth or Multani Mitti acts like a natural cleanser and skin purifier. Fuller’s Earth is rich in Magnesium Chloride that can help to fight acne and blemishes.You can blend fuller’s earth with rosewater or milk and use it on your skin as an effective face pack. People with oily skin can use fuller’s earth as a natural drying agent.
This is one of the best home remedies for oily skin as Fuller’s Earth doesn’t rob skin of its natural oil and moisture, and gives the skin a natural glow. It also removes dead skin cells and improves skin texture. To get a glowing skin you can make a face pack using one beaten egg, a spoon of yogurt and a spoon of Fuller’s Earth. Keep it for 20 minutes and then wash it off. You can add some ground almond and pieces of glycerin soap to the fuller’s earth and use it as a scrub to remove blackheads and whiteheads. Blend neem paste, clove powder and rose water with Fuller’s Earth to remove acne and acne marks. Fuller’s Earth also reduces suntan and pigmentation.
A Word of CautionRemember that we all fall into one of these skin types – normal, dry, combination or oily. But our skin type changes with the change in weather conditions. Your oily skin may turn combination when you visit a cool place. So, always pay attention to your skin. Your skin will produce more oil (sebum) to keep it moisturized. So, drink plenty of water to avoid dehydration. Don’t let your diet, stress, and lifestyle affect your skin. Your skin type fluctuates and changes due to these factors.
A Few Skincare TipsBe very consistent with your skin care regime. Cleaning and moisturizing your skin before retiring to bed is very important. Apply powder based make-up and don’t forget to clean it off before sleeping. Use oil blotting papers during the day to absorb excess oil. Eat more vegetables, fruits and whole grains. And apply aloe vera gel at bed time to keep your oily skin well-moisturized without making it greasy.
Hope you found these tips and home remedies to cure oily skin useful. Leave us your feedback in the comments section below.
- Hormone levels
- Birth control pills
- Cosmetics you use
- Humidity and hot weather
Many people have skin that is oily only in certain areas and dry or normal in others, a condition known as combination skin.
Skin Care for Oily Skin
Avoid skincare products that leave your skin feeling taut and dehydrated. They cause the upper layers of the skin to shrink. This restricts oil flow through the pores leading to blockages and breakouts.
To cleanse oily skin, use oil-based products as they dissolve sebum effectively. Opt for oil-free moisturizers to maintain a shine-free complexion.
Keep your skin very clean. Limit washing your face to two or three times a day. Too much washing will stimulate your skin to produce more oil.
Choose your cleanser with care. Avoid heavy cleansing creams. Avoid the use of harsh soaps or cleansers. Use a pure soap with no artificial additives. Try an antibacterial cleansing lotion or a lightly medicated soap, and use it in combination with a water rich in minerals, not tap water. Do not use cleansers or lotions that contain alcohol. After cleansing, apply a natural oil-free moisturizer to keep the skin supple.
Use hot water when washing your face. Hot water dissolves skin oil better than lukewarm or cold water.
If your skin is extremely oily, three or four daily cleansings may be in order and little or no moisturizing necessary before you are 30 years old. After that point, the skin around your eyes and mouth and on your throat may benefit from a nightly moisturizing, plus a mere touch of moisturizer in the morning.
When cleansing, massage your face well with your fingertips, using an upward and outward motion. Be careful not to rub soap into the skin; it can clog pores.
If your oily skin is scaly, you can often correct the problem by using a deep-cleaning exfoliant on alternate nights, and following the treatment with a light coating of moisturizer.
Try using a clay or mud mask. If you have sensitive skin, use white or rose-colored clays.
Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week.
Choose cosmetic and facial care products specifically designed for oily skin.
Before applying makeup, use an antiseptic day cream with active ingredients that diminish sebaceous secretions. Look for benzyl peroxide in the list of active ingredients.
Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week.
Half an hour before taking your bath apply on your face half teaspoon each of lime and cucumber juice mixed together.
If your skin is excessively oily, mix in a few drops of eau de cologne. This not only helps keep oiliness away but also helps in refining the pores of the skin by acting as astringent, thereby preventing acne.
To prevent the problem of your makeup becoming patchy either on the forehead, chin or nose due to excessive oiliness in these areas, apply a little cucumber juice on the excessively oily parts of your face, dry thoroughly and then apply your makeup.
If your whole face turns patchy after makeup is applied on it, then apply equal parts of lime juice and witch-hazel. Dry well before putting on your makeup.
Choose an astringent that contains acetone, which is known for dissolving oil. Strong astringents will do more harm than good, stimulating an overproduction of oil.
To clear away excess oil, use a clay or mud mask. Blend together well 1 teaspoon green clay powder and 1 teaspoon raw honey. Apply the mixture to your face, avoiding the eye area. Leave it on for fifteen minutes, then rinse well with lukewarm water. Do this at least three times a week--or more.
Once or twice daily, mix equal parts of lemon juice and water together. Pat mixture on your face and allow it to dry, then rinse with warm water. Follow with a cool-water rinse.
Diet for Oily SkinTake a diet rich in proteins but restricted in sugar, fluids and salt.
Take plenty of leafy green vegetables and fresh fruits.
Have your blood brought up to par by the suitable administration of necessary vitamins, iron and similar substances.
Even a slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2. Other good sources of vitamin B2 are whole grains, beans, nuts, and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.
Drink plenty of quality water to keep the skin hydrated and flush out toxins.
Reduce the amount of fat in your diet. Avoid pork and fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils.
Do not cook with oil. Do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, such as in salad dressing, use cold-pressed canola or olive oil only.
Do not drink soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food.
Common mistakes that you should avoid if you have Oily skin
- Washing too often
- Minimize that makeup
- Skipping the moisture
- Touching the acne
- Overusing skin products
- Exposure to sunlight
- Bad dietary habits
Herbs for Oily SkinAloe vera has excellent healing properties. Apply aloe vera gel topically, as needed.
Burdock root, chamomile, horsetail, oat straw, and thyme nourish the skin.
Lavender is very good for oily skin. Mist your skin with lavender water several times daily.
A facial sauna using lemongrass, licorice root, and rosebuds is good for oily skin. Two or three times a week, simmer a total of 2 to 4 tablespoons of dried or fresh herbs in 2 quarts of water. When the pot is steaming, place it on top of a trivet or thick potholder on a table, and sit with your face at a comfortable distance over the steam for fifteen minutes. You can use a towel to trap the steam if you wish. After fifteen minutes, splash your face with cold water and allow your skin to air dry or pat it dry with a towel. After the sauna, you can allow the herbal water to cool and save it for use as a toning lotion to be dabbed on your face with a cot- ton ball after cleansing.
Witch hazel applied to the skin is excellent for absorbing oil.
HomeopathyHomeopathy considers skin problems to be a general bodily imbalance. Hence treatment is constitutional. Consult an experienced homeopath if the condition does not improve.
Take Mercurius for an oily face that smells unpleasant, with trembling, sticky perspiration and overproduction of saliva. Oiliness is worse in cold and hot weather.
Natrum mur is useful for a person with an oily, shiny face that is worse on hairy parts, and who is constipated.
Natrum Mur: A good homeopath will administer this medicine only after having inquired a litany of things about your constitution. A homeopathic preparation varies from person to person depending upon the constitution of their body. If you have oily skin, you are prone to pore - clogging, acne, pimples and pockmarks. Natrum Mur efficiently deals with these problems. It helps in removing excess oil from the pores, making your skin glow at the same time. Prescription of this medicine is based on symptoms like inability to cope with difficulties, nervousness, intolerance to heat exposure, and an agitated disposition.
Psorinum: Your greasy skin often casts a shadow on your natural complexion. Oily skin makes you look exhausted at all times of the day. You can benefit from Psorinum as it deals with the People who sweat profusely and suffer from body odor problems or people susceptible to cold are usually advised to take this medicine.
Kali Bromatum: Excess oil secretion often leads to the development of pus containing acne or pimples. These pimples, when diminish, may leave permanent or long lasting marks on your face. Scars and marks further result in pigmentation. Such problems can take a huge toll on your psychological health, leading you to be overly concerned about the way you look or losing interest in self appearance. In this regard, Silicea and Kali Bromatum can work wonders for your oily skin and its resultant effects.
Berberis Aquifolium: No amount of make up can mar the appeal of clear skin. If you have oily skin, you are likely to face dullness. Since dirt easily settles on a greasy skin, it can make you look darker than usual. Berberis Aquifolium is an unparalleled medication in homeopathy that treats the above conditions without any side effects.
Bryonia alba : Skin is greasy specially on the face. The skin is hot and the face has a yellow appearance.
Mercurius sol. : Skin remains constantly wet, moist and greasy. There is excessive perspiration worse during the night.
Thanks for reading