Translate

Search This Blog

Tuesday, August 7, 2018

Homeopathy Helps you to Get Rid Of Oily Skin

Homeopathy Helps you to Get Rid Of Oily Skin  

 

 Oily skin is shiny, thick and dull colored. Often a chronically oily skin has coarse pores and pimples and other embarrassing blemishes. It is prone to blackheads. In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed. The oil oozes and gives the skin a greasy shine. The pores are enlarged and the skin has a coarse look. Oily skin woes don’t trouble just teenagers. Anyone of any age can face a host of oily skin problems, especially acne, in summers. If you have oily skin, you will understand the irritation of having to blot your face dry, with a tissue, every couple of hours. Oily can often indicate underlying health issues including digestion disorders and thyroid problems. Investing in good skin care habits is as important as buying good products to handle your oily skin.  


What Causes Oily Skin?

 Oily skin is a common problem for many, the midday makeup meltdown adds to the skin woes. You must have experienced your sunscreen or foundation melting in the scorching heat, making your skin feeling greasy. So what is the exact reason behind oily skin? Let’s take a close look at it.


1. Genetics

If you inherit oily skin from your parents, you will be more susceptible to acne and clogged pores. This is because you have larger sebaceous glands that produce excess oils.

2. Overuse of Skincare Products

Everyone desires to have a younger looking, smoother and clearer skin. So many people make this common mistake of over cleansing and over exfoliating the skin. They scrub the skin using too much pressure. The skin on the face is far more sensitive and it needs proper care. However, this doesn’t mean you will overuse a particular cosmetic product. Since, it can have adverse effects on your skin and make it oilier.

3. Seasonal Changes

A rise in heat and humidity during summer and spring can lead to an increase in skin’s oil production. Sometimes, in winters the skin becomes dehydrated, so the skin produces excess oil to compensate for the loss of moisture.

4. Medications

Hormonal birth control and hormone replacement medications can cause increase in oil production. Sometimes, medicines can cause dehydration and this leads to excess oil production by the skin to compensate for the loss of natural moisture.

5. Use Of Incorrect Products

You have to know your skin well before using a product. For instance, if you use a cleanser for oily skin when you have a combination skin, then the skin will automatically lose its natural oil. As a result the skin will produce excess oil to compensate for the loss.

6. Hormonal Changes

A woman’s body goes through numerous hormonal changes at the various stages of her life. Hormonal changes happen during pregnancy, adolescence, pre and post menopause. So these hormonal changes often trigger excess oil production by the skin.

7. Stress

Stress is not only bad for health but it is equally bad for your skin. Since, stress triggers the secretion of androgen hormones, which leads to more oil production.

9. Sun Tanning

Sun tanning is never a good option for reducing oil production by the skin. It may temporarily dry out the skin, but as a reaction to the loss of natural oil the sebaceous glands will produce excess oil in order to protect the skin. Tanning also causes pigmentation problems.

10. Biotin Deficiency

Seborrheic Dermatitis (flaky and oily skin) could be due to biotin deficiency. Biotin deficiency is a rare nutritional disorder; it can be fatal if it is left untreated. It can happen to a person belonging to any age-group and gender. Biotin is a part of vitamin B family. Biotin deficiency is very rare in healthy people because the daily requirement of biotin is actually very low. Different types of food replenish the biotin needed by the body and even intestinal bacteria synthesize small amounts of biotin.
Biotin deficiency can be caused by regular intake of raw egg whites. Since egg whites have a large amount of avidin, which binds biotin strongly. Also genetic disorders like biotinidase deficiency, multiple carboxylase deficiency and Holocarboxylase Synthetase deficiency can lead to inborn or late-onset forms of deficiency. Supplementation with biotin is a primary method of treatment.

How To Recognize Oily Skin?

The hormones called androgens stimulate healthy oil production, which is beneficial for our skin. But, the same thing becomes a problem when the oil production happens in excess amounts. This excess oil makes our skin appear greasy.

Skin Test

A simple test can be performed to check whether your skin is oily or not:
  • Take a paper napkin and press it on your face.
  • Specially the T-zone area (the entire forehead down to your nose and chin).
  • Press the napkin for few seconds.
  • The paper will appear translucent with oil when you pull it out.

Dos And Don’ts

Here are a few things, which you should keep in mind, if you have oily skin:
  • It is important to take care of oily skin. Whether it is less oily or more, proper care should be taken to avoid further damage.
  • Avoid experimenting with your skin.
  • Never treat oily skin with newly launched products without proper knowledge.
  • Too much of exfoliation and toning will make your skin even more oily.

Home Remedies To Treat Oily Skin:

If your skin produces excess natural oil, and if your genes are responsible for it, then you can tri this

1. Cleansing

  • Washing your face with lukewarm water 3 times a day will help remove excess oil and stop acne formation. Try to splash cold water on your face; this will close the pores and maintain the pH balance of your skin.
  • Remember, washing your face too often can dry out your skin.
Deep cleansing is essential for a healthy skin. Remember that some amount of oil is essential for healthy skin; if your cleanser removes too much oil then the layer of protection will be lost. So avoid cleansers that contain oils, waxes and soaps. Cleansers containing salicylic acid (beta hydroxy acid) or glycolic acid (alpha hydroxy acid) may also be helpful for gently cleaning and exfoliating oily skin. These two acids are found in cleansers which are used to treat acne-prone skin. However, if you have a very sensitive skin then you should go for cleansers that have very low concentrations of this acid. Using a right daily cleanser is a good start and it should be the part of daily skin care regimen.

2. Exfoliation

Exfoliating oily skin with a gentle scrub removes dead skin cells, grime, excess oils and makes it smoother. You can prepare an exfoliator at home with any of the following available resources. Here are the exfoliation homemade remedies for oily skin:
a. Oatmeal Scrub
  • Take plain, unsweetened oatmeal.
  • Blend in a food processor to break it into smaller bits.
  • Mix with aloe vera gel (raw) to form a paste.
  • Rub your face and neck area for 2 minutes.
  • Rinse off with warm water.
  • Follow up with toner.
b. Honey, Baking Soda and Lemon Scrub
  • Honey has anti-bacterial properties and moisturizes oily skin.
  • Take ½ teaspoon baking soda, ½ teaspoon lemon juice and 1 tablespoon honey.
  • Mix them well.
  • Rub the mixture onto your face using clear finger tips.

3. Toning

Toning improves the blood circulation to the surface of the skin. It closes the pores, refreshes the skin and adds a glow to the skin. You can use the following home-made toners to give that healthy touch to your skin.  
a. Apple Cider Vinegar Spray
  • Mix equal parts of vinegar with water in a small spray bottle and use it as a toner.
  • Spray the mixture directly on your face. It is an effective toner remedy for oily skin.
b. Green Tea Toner
  • Green tea is known for its anti-oxidant property and as a skin purifier too.
  • Take a teaspoon of green tea.
  • Brew it a little strong.
  • Cool it down and store in a spray bottle.
  • This natural toner can be used twice daily.
  • A great option for oily skin.

4. Face Mask

The use of facial masks makes the dull face soft and bright. Make your own face mask by using the following household ingredients.
a. Clay Mask
  • Take facial clay; it can be obtained from any chemist.
  • Mix 2 teaspoons of clay with warm water and apply evenly on your face and neck.
  • Leave it for 5 minutes.
  • Don’t let it dry.
  • Then rinse it off.
b. Egg White Mask
  • It can be used to soak up the excess oil.
  • Take 1 teaspoon honey with an egg white.
  • Stir well.
  • Add a little gram flour to make a paste.
  • Apply for 5 minutes and then rinse off.
c. Mashed Mango Mask
  • Mash a little bit of mango.
  • Rub it on your face.
  • Keep it for a few minutes. Then rinse off.

5. Moisturizer

Even the gentlest cleansers can have drying effect on the skin, and this becomes prominent with increasing age. So to reduce the drying effects of cleansers, you need to use a lightweight oil free moisturizer right after cleansing. Like cleansers, many moisturizers contain alpha hydroxy acids (AHAs), such as glycolic and lactic acids. Age and sun exposure makes it difficult for the new skin cells to replace the older ones; this causes a layer of dead skin cells to come to the surface.
Alpha hydroxyl acids or AHAs can help to improve skin tone by removing dead skin cells and excess oil. The moisturizers remove the glue like substance that holds the dead skin cells to your skin. Once the dead skin cell layer is removed, the skin looks visibly glowing and healthy. So if you feel moisturizers are not essential for oily skin, think again!

6. Need to Use Sunscreen

Regardless of skin type, all skins need protection from the damaging ultraviolet A and ultraviolet B rays of the Sun. Sunscreen also prevent wrinkles and age spots from appearing on the skin. Since Sun protection is imperative, it is best to make an informed decision before you buy your sunscreen.
The sunscreen should be gentle and light and it should not clog pores. Choose one with little or no fragrance if you have sensitive and acne-prone skin. Choose a sunscreen with sun protection factor of 15-30. If you are hitting the beach or going for swimming then the SPF should be higher than 30. Apply the sunscreen again after taking a bath or washing your face.

7. Fuller’s Earth

Fuller’s Earth or Multani Mitti acts like a natural cleanser and skin purifier. Fuller’s Earth is rich in Magnesium Chloride that can help to fight acne and blemishes.You can blend fuller’s earth with rosewater or milk and use it on your skin as an effective face pack. People with oily skin can use fuller’s earth as a natural drying agent.
This is one of the best home remedies for oily skin as Fuller’s Earth doesn’t rob skin of its natural oil and moisture, and gives the skin a natural glow. It also removes dead skin cells and improves skin texture. To get a glowing skin you can make a face pack using one beaten egg, a spoon of yogurt and a spoon of Fuller’s Earth. Keep it for 20 minutes and then wash it off. You can add some ground almond and pieces of glycerin soap to the fuller’s earth and use it as a scrub to remove blackheads and whiteheads. Blend neem paste, clove powder and rose water with Fuller’s Earth to remove acne and acne marks. Fuller’s Earth also reduces suntan and pigmentation.

A Word of Caution

Remember that we all fall into one of these skin types – normal, dry, combination or oily. But our skin type changes with the change in weather conditions. Your oily skin may turn combination when you visit a cool place. So, always pay attention to your skin. Your skin will produce more oil (sebum) to keep it moisturized. So, drink plenty of water to avoid dehydration. Don’t let your diet, stress, and lifestyle affect your skin. Your skin type fluctuates and changes due to these factors.

A Few Skincare Tips

Be very consistent with your skin care regime. Cleaning and moisturizing your skin before retiring to bed is very important. Apply powder based make-up and don’t forget to clean it off before sleeping. Use oil blotting papers during the day to absorb excess oil. Eat more vegetables, fruits and whole grains. And apply aloe vera gel at bed time to keep your oily skin well-moisturized without making it greasy.

A balanced diet and proper lifestyle can make your skin less prone to problems. Some people, who have oily skin genetically, must be extra cautious while using skincare products. A daily skincare regime and making healthy choices while eating can go long way to solve oily skin problems. After all we all desire to have a healthy flawless skin, but we need to work towards achieving it.
Hope you found these tips and home remedies to cure oily skin useful. Leave us your feedback in the comments section below.



    Heredity
  • Diet
  • Hormone levels
  • Pregnancy
  • Birth control pills
  • Cosmetics you use
  • Humidity and hot weather
Because of the hormonal shifts of adolescence, oily skin is common in teenagers, but it can occur at any age. In general, skin tends to become dryer with age. The flow of sebum or oil increases during adolescence and starts decreasing with age. During pregnancy and menopause, hormonal imbalances can also upset the oil balance and increase the activity of sebaceous glands.
Many people have skin that is oily only in certain areas and dry or normal in others, a condition known as combination skin.

Skin Care for Oily Skin

The great advantage of oily skin is that it ages at a slower rate than other skin types. 
Oily skin needs special cleansing with plenty of hot water and soap to prevent the pores from being clogged. Avoid harsh products that strip your skin of oil and encourage flakiness. They can cause a reaction known as reactive seborrhoea, where the oil glands work overtime to compensate for the loss of natural oils.
Avoid skincare products that leave your skin feeling taut and dehydrated. They cause the upper layers of the skin to shrink. This restricts oil flow through the pores leading to blockages and breakouts.
To cleanse oily skin, use oil-based products as they dissolve sebum effectively. Opt for oil-free moisturizers to maintain a shine-free complexion.
Keep your skin very clean. Limit washing your face to two or three times a day. Too much washing will stimulate your skin to produce more oil.
Choose your cleanser with care. Avoid heavy cleansing creams. Avoid the use of harsh soaps or cleansers. Use a pure soap with no artificial additives. Try an antibacterial cleansing lotion or a lightly medicated soap, and use it in combination with a water rich in minerals, not tap water. Do not use cleansers or lotions that contain alcohol. After cleansing, apply a natural oil-free moisturizer to keep the skin supple.
Use hot water when washing your face. Hot water dissolves skin oil better than lukewarm or cold water.
If your skin is extremely oily, three or four daily cleansings may be in order and little or no moisturizing necessary before you are 30 years old. After that point, the skin around your eyes and mouth and on your throat may benefit from a nightly moisturizing, plus a mere touch of moisturizer in the morning.
When cleansing, massage your face well with your fingertips, using an upward and outward motion. Be careful not to rub soap into the skin; it can clog pores.
If your oily skin is scaly, you can often correct the problem by using a deep-cleaning exfoliant on alternate nights, and following the treatment with a light coating of moisturizer.
Try using a clay or mud mask. If you have sensitive skin, use white or rose-colored clays.
Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week.
Choose cosmetic and facial care products specifically designed for oily skin.
Before applying makeup, use an antiseptic day cream with active ingredients that diminish sebaceous secretions. Look for benzyl peroxide in the list of active ingredients.
Use a light antiseptic night cream from time to time if you wish, and apply a clarifying mask one or two times a week.
Natural Skincare
Half an hour before taking your bath apply on your face half teaspoon each of lime and cucumber juice mixed together.
If your skin is excessively oily, mix in a few drops of eau de cologne. This not only helps keep oiliness away but also helps in refining the pores of the skin by acting as astringent, thereby preventing acne.
To prevent the problem of your makeup becoming patchy either on the forehead, chin or nose due to excessive oiliness in these areas, apply a little cucumber juice on the excessively oily parts of your face, dry thoroughly and then apply your makeup.
If your whole face turns patchy after makeup is applied on it, then apply equal parts of lime juice and witch-hazel. Dry well before putting on your makeup.
Choose an astringent that contains acetone, which is known for dissolving oil. Strong astringents will do more harm than good, stimulating an overproduction of oil.
To clear away excess oil, use a clay or mud mask. Blend together well 1 teaspoon green clay powder and 1 teaspoon raw honey. Apply the mixture to your face, avoiding the eye area. Leave it on for fifteen minutes, then rinse well with lukewarm water. Do this at least three times a week--or more.
Once or twice daily, mix equal parts of lemon juice and water together. Pat mixture on your face and allow it to dry, then rinse with warm water. Follow with a cool-water rinse.

 

Diet for Oily Skin

Take a diet rich in proteins but restricted in sugar, fluids and salt.
Take plenty of leafy green vegetables and fresh fruits.
Have your blood brought up to par by the suitable administration of necessary vitamins, iron and similar substances.
Even a slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2. Other good sources of vitamin B2 are whole grains, beans, nuts, and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.
Drink plenty of quality water to keep the skin hydrated and flush out toxins.
Reduce the amount of fat in your diet. Avoid pork and fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils.
Do not cook with oil. Do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, such as in salad dressing, use cold-pressed canola or olive oil only.
Do not drink soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food.

Common mistakes that you should avoid if you have Oily skin

  1. Washing too often
Having an oily skin might make you feel the need to wash your face several times a day. Fact is that you should simply blot away the oil. Washing your face multiple times will strip your skin off its natural oils. This will either leave you with an overly dry skin or send your skin cells into overdrive and lead to more oiliness. Don’t use a facewash more than twice a day.
  1. Minimize that makeup
Even if you have purchased a special foundation, concealer and compact for oily skin, keep your makeup usage to the bare minimum. Especially avoid using makeup daily in summers. If you have any thyroid problems, you are already prone to pimple breakouts. Makeup that is left on for several hours will clog your pores and worsen skin problems like acne.
  1. Skipping the moisture
Skipping the moisturiser is a huge mistake. Using a moisturiser, after washing your face,will actually help cut down on the amount of oil your skin secretes. This will prevent your pores from getting clogged and save you from several skin issues including pimples and blackheads. Choose a light, liquid moisturiser, specially made for oily skin, which is free of cocoa butter and any oils.
  1. Touching the acne
If you are facing thyroid problems, you will probably have a very oily skin with acne. Yes, we have all felt that strong temptation to break pimples to avoid going in public with those ugly, pus-filled boils. Avoid bursting your pimples or removing blackheads with your nails. Your nails carry germs that can worsen your acne problem and leave ugly scars.
  1. Overusing skin products
This one holds true for all skin types. Just like you must avoid using an excess of cosmetics, you must avoid overusing skin care products. Don’t use a facewash more than twice a day or a scrub more than once a week. Similarly, avoid changing your products too often. If you have excessively oily skin and can’t decide on which skin care products are the best for you, do consult a dermatologist.
  1. Exposure to sunlight
A little sun is good; it gets you the vitamin D that your body needs. However, an overexposure to the harmful UV rays can damage your delicate skin cells. Always use sunscreen and cover your skin when outdoors. Avoid the sun rays between noon and 4pm, for this is when they are at their harshest.
  1. Bad dietary habits
Yes, it ultimately boils down to what’s in your plate. Make sure that your daily diet includes plenty of fresh fruits, vegetables, whole grains, and lean meats.If you are dealing with thyroid problems, limit your intake of fried food and sugary snacks. Foods that are high in sugar cause a spike in blood sugar that can send your skin cells into overdrive. Make sure you drink at least 10 glasses of water a day. Avoid aerated sodas and packaged juices

Herbs for Oily Skin

Aloe vera has excellent healing properties. Apply aloe vera gel topically, as needed.
Burdock root, chamomile, horsetail, oat straw, and thyme nourish the skin.
Lavender is very good for oily skin. Mist your skin with lavender water several times daily.
A facial sauna using lemongrass, licorice root, and rosebuds is good for oily skin. Two or three times a week, simmer a total of 2 to 4 tablespoons of dried or fresh herbs in 2 quarts of water. When the pot is steaming, place it on top of a trivet or thick potholder on a table, and sit with your face at a comfortable distance over the steam for fifteen minutes. You can use a towel to trap the steam if you wish. After fifteen minutes, splash your face with cold water and allow your skin to air dry or pat it dry with a towel. After the sauna, you can allow the herbal water to cool and save it for use as a toning lotion to be dabbed on your face with a cot- ton ball after cleansing.
Witch hazel applied to the skin is excellent for absorbing oil.

Homeopathy

Homeopathy considers skin problems to be a general bodily imbalance. Hence treatment is constitutional. Consult an experienced homeopath if the condition does not improve.
Take Mercurius for an oily face that smells unpleasant, with trembling, sticky perspiration and overproduction of saliva. Oiliness is worse in cold and hot weather.
Natrum mur is useful for a person with an oily, shiny face that is worse on hairy parts, and who is constipated.

Natrum Mur: A good homeopath will administer this medicine only after having inquired a litany of things about your constitution. A homeopathic preparation varies from person to person depending upon the constitution of their body.   If you have oily skin, you are prone to pore - clogging, acne, pimples and pockmarks. Natrum Mur efficiently deals with these problems. It helps in removing excess oil from the pores, making your skin glow at the same time. Prescription of this medicine is based on symptoms like inability to cope with difficulties, nervousness, intolerance to heat exposure, and an agitated disposition.
Psorinum: Your greasy skin often casts a shadow on your natural complexion. Oily skin makes you look exhausted at all times of the day. You can benefit from Psorinum as it deals with the People who sweat profusely and suffer from body odor problems or people susceptible to cold are usually advised to take this medicine.
Kali Bromatum: Excess oil secretion often leads to the development of pus containing acne or pimples. These pimples, when diminish, may leave permanent or long lasting marks on your face. Scars and marks further result in pigmentation. Such problems can take a huge toll on your psychological health, leading you to be overly concerned about the way you look or losing interest in self appearance. In this regard, Silicea and Kali Bromatum can work wonders for your oily skin and its resultant effects.
Berberis Aquifolium: No amount of make up can mar the appeal of clear skin. If you have oily skin, you are likely to face dullness. Since dirt easily settles on a greasy skin, it can make you look darker than usual. Berberis Aquifolium is an unparalleled medication in homeopathy that treats the above conditions without any side effects.

 Bryonia alba : Skin is greasy specially on the face. The skin is hot and the face has a yellow appearance.
Mercurius sol. : Skin remains constantly wet, moist and greasy. There is excessive perspiration worse during the night.



 Thanks for reading



Saturday, June 23, 2018

Homeopathy Remedies for Atherosclerosis

 

Homeopathy Remedies for Atherosclerosis

 

 

Atherosclerosis is the thickening and hardening of the coronary arteries. When an artery becomes hardened, its walls become rigid and non elastic. This is caused by excessive deposits of fatty substances in the inner walls of the arteries. A diet rich in cholesterol, hydrogenated fat, and low in fiber allows plaques to form in the walls of the arteries.

 As fatty substances build-up within the inner walls of the vessel, it lessens the flow of blood to the heart muscle. If a piece of plaque wall breaks and completely obstructs the flow of blood to the heart muscle, it will lead to a heart attack. If the impairment occurs in the blood vessel that supplies blood to the brain, it will lead to a stroke.

The most common symptom of atherosclerosis is intense, pain in the chest, (angina pectoris), caused when the heart muscle does not get enough oxygen and blood supply. 

People with diabetes, high blood pressure, or high blood cholesterol may develop atherosclerosis.

A cerebral hemorrhage may occur if atherosclerosis is combined with hypertension (high blood pressure).

Deposits of fat substances pose a hazard to the vessels of the heart, brain, and lower extremities. If the blood supply to the lower extremities is reduced, it may lead to the death of the leg tissue. Diabetics may develop atherosclerotic obstructions in the arteries of the leg. One must avoid injuries to the leg.





 Homeopathy for Atherosclerosis

Crataegus oxyacantha tones the weak heart. It prevents the build-up of plaque in the arteries.

Plumbum metallicum relieves cardiac muscle pain, headache with spasm in the eyes.

Baryta carbonica is indicated in the treatment of atherosclerosis, dementia, confusion, and cardiac weakness.

Aurum metallicum treats angina pectoris, hypertension, and atherosclerosis.

Cactus grandiflorus supports the cardiovascular system. It treats congestive heart failure, angina pectoris, and atherosclerosis.

Fumaria is a herbal tonic for atherosclerosis. It improves the blood supply to the heart.

Digitalis treats angina pectoris, coronary heart disease, and atherosclerosis.

Magnesium treats cholesterol induced atherosclerosis.

Lycopodium treats premature aging, and atherosclerosis. The person lacks self-confidence.

Viscum album is indicated for hypertrophy of the heart; atherosclerosis.

 Diet Tips

Avoid a high fat diet.

Avoid cow milk, butter, margarine, and shortening. These products clog the arteries.

Eat a well-balanced, high-fiber diet based on fresh fruits, vegetables, and whole grains.
  
Chlorophyll detoxifies the blood. Consume plenty of leafy, dark green vegetables.

Restrict your sodium intake.  

Avoid foods rich in saturated fats.

Garlic helps prevent atherosclerosis. In the morning take a tiny piece of garlic and crush it with the knife. Follow with a glass of water (swallowing instead of chewing avoids garlic breath). 

Spread ground flax seeds on your food, they are rich in omega-3 fatty acids, soluble fiber, and flavonoids.

Drink Green tea, it slows down the progression of atherosclerosis.

Drink eight to ten glasses of water per day.

Daily evacuation of the bowels is vital. 

my ads