For young people, getting tall is not impossible. With proper diet, supplements, and exercises, they can improve their height.
But when it comes to adults, it's extremely difficult to even increase just an inch Many people are conscious about health and they try to find new ways for increasing height. There are different ways which are used by people for increasing height. Height of a person depends upon many factors. It is important to know about different factors that affect height to take proper measures for increasing height. Many people take height increase medicine which proves to be harmful for the functioning of other organs of the body. There are many children who search on the internet for how to gain height. Many people think that if they will become tall, they will look elder and will have more command on their juniors. Some people think themselves to be more powerful by gaining more height. Therefore, people are more interested in increasing height and they take different measures to increase height. Some of the factors that affect height or growth in people are given below.
Factors that affect heightThe first and the most important factor in determining height of a person is nutrition. It has a great impact on the height of a person. When a person does not take proper nutrition the growth rate of body slows down. There are some important minerals and vitamins that are important for proper growth of the bones. Vitamin D is very important and minerals such as calcium and phosphorus are also essential for strengthening of bones. Children who do not take these minerals and vitamin in diet will have slower growth.
A tumour of the pituitary gland is another reason that may be responsible for reduced growth of body parts. When a person suffers from tumour of the pituitary gland, he is bound to have slower growth rate.
Genes also play an important role in determining the height of a person. There are some genes that are transmitted from parents to children and responsible for height. It is generally found that children born to parents with short stature also have short height and vice versa.
Men are generally taller than women. In most communities, it is found that males are taller than females.
Exercise plays an important role in growth of bones. Children who do regular exercise have strong bones and their bone development is faster as compare to children who do not take part in any physical exercise. It is very important to do regular exercise for proper growth and development of the whole body.
There are some chronic diseases such as asthma, diabetes, thyroid disorders, etc that affect the height of human beings.
during puberty a person would normally experience a 'growth spurt'. This is due to the secretion of Human Growth Hormone. (HGH) by the Pituitary gland. This hormone would lengthen a person's bones and muscles resulting in increased height. In achieving your goal of increased height, your main focus should therefore be in increasing the amount of HGH (Human Growth Hormone) flowing through your system. So how can you increase HGH in your system
Height Increasing FactorsThere are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height.
The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way.
Exposure to sunlight
Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time.
Growth stunting factors
People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth
Height Increase ExercisesHanging exercisesIf you have an exercising bar at home then you can make use of it to increase your height.
It's very easy. All you need to do is hold on to the bar, shoulders apart and let your body hang for about 10 to 15 seconds and even more so long as you can still resist it.
After that, take some for a couple of minutes and repeat the exercise until you were able to spend at least 5 minutes on the bar already.
One of the biggest obstacles to growing taller is gravity. You spend most of your day in an upright, vertical position. All day long gravity compresses your spine and joints, which squeezes and thins the cartilage and makes you shorter
CobraOne of the simplest forms of height increase exercises is to merely stretch your spine.
Lie on the floor facing down, palms on the floor just under your shoulders. Start arching your spine upward leading to your chin. Arch as far as you can. Wait for at least 5-30 seconds before you stop and do it over again.
It will hurt a bit especially if you're not into any exercise routine. You can do this once in the morning or before going to bed. You may also do some twisting and turning and make it a bedtime habit
Pedaling exercisesLie on the bed.
Slowly and carefully lift your lower body and support it by putting your hands under your hips. Then, straighten up your legs and do some pedaling for about 60 seconds. Take a break for a short while and then repeat the routine.
Do the pedaling exercise which will loosen your neck joints. The way to do this is lift your lower body by putting your hands under your hips. Straighten your legs up in the air and keep on pedaling for 60 seconds.
Other than stretching exercises, you can do other sports like swimming, badminton and cycling.
Try to avoid tough sports like soccer and rugby because they may hurt your bones and ligaments. If you love these sports and could not give up, you should play with more care and apply accessories like knee supports and shin guards
Sleeping Pattern -
If you have problems with frequent neck or back discomfort, in the most cases you can almost certainly blame it on your pillow or mattress.
We advise that you lie on you back with your arms and legs stretched toward the foot of the bed. That's how to gain height. Do not put in any attempt or pressure to stretch out your limbs
Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones.
Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine.
Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully
Homeopathic medicine for height
There are many homeopathic remedies that are useful for increasing height. Homeopathic medicine for height are safe and do not produce any side effect. Rite hite tablets are a combination of homeopathic medicines that help to naturally increase height. Rite hite is a height increase medicine that is absolutely safe and produces excellent results. If you are also looking for an answer to the question how to gain height then you should start taking rite hite homeopathic tablets. Rite hite homeopathic tablets consist of the following homeopathic remedies:
Baryta Carbonica – It is an excellent homeopathic medicine for height. This is a homeopathic remedy for children who are mentally and physically weak. It may also be given for children who have weak memory. Baryta carbonica provides nutrition to bones for proper development.
Silicea – This homeopathic remedy is indicated when there imperfect assimilation of the nutrients. It helps in proper assimilation of all the nutrients taken by an individual. Children who cannot walk properly should take this remedy for strengthening of bones.
Thuja Occidentalis – This is a wonderful remedy that acts on the bones and muscles. It is indicated for people who are emaciated and weak. It helps to enhance the body stamina and energy for maintaining proper body activities. It acts on different parts of your body to correct the dysfunctioning.
Calcarea Phosphorica – This is one of the best homeopathic height increase medicine. It is recommended for children who are weak and anaemic. It is best for children who have deficiency of calcium due to which bones become soft. This provides proper amount of calcium for the bones and help in maintaining proper digestive functions
First and the most important medicine - " Baryta Carb 200 " . This medicine is available in many potencies but I am telling you the best one . Start taking this medicine three times a day . You may take the medicine wih sugar tablets or take the mother tinqture ( Q) directly by mixing water.Secondly there is a medicine called " Silicea 12x" available in the market . Start taking 4 tablets thrice in a day .
You will see within a week that you will increase your appetite , that will definitely help in increasing your height .
High intensity, anaerobic exercises would include: Stretching, short distance sprinting, weight training, jumping, skipping, short distance swimming etc
There are different ways by which one can increase height. It is very important to determine the most important reason for small height to take proper measures for increasing height. Some important and easy ways for increasing height naturally are:
- The most important thing is to eat proper food. Children should eat nutritious food for proper development of bones and muscles of the body. One should take proper vitamins and minerals in diet to compensate for the body needs. Children should eat foods that are rich in calcium and phosphorus so that they may have normal height as compare to children of same age.
- Exercise is also an important thing that is required for increasing height. One should regularly do some exercise to increase height. Children may take part in different games that may help them to have normal height. Games such as basketball, skipping, etc. are useful for children that help them to increase height.
- Good sleep is also necessary for maintaining good health. One should take adequate sleep for proper functioning of all body organs.
- Alcohol and smoking should be avoided if one wants to have a good height. These habit forming substances slow down the body processes and cause slower growth rate.
- One should use the proper sitting and standing posture for maintaining proper height. One should sit with straight back so that there is stretching of the muscles.
- If possible mothers should put their babies in sun for some time for proper getting vitamin D from the sun. Vitamin D is very essential for the absorption of calcium which is an important minerals required for bone growth.
ARTICLE TAKEN from khoobsurat, height grow tips by Alan Newman,& my personal experience with homeopathy over it
if this really work for you please update me on email@example.com or mail me for any question .